Services
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Fertility Nutrition
Learn how to use diet and lifestyle changes to optimize your nutrition for fertility and improve your chances of conception! We’ll discuss factors including your labwork, intake, supplementation, and unique stage of life in order to target your specific needs.
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Prenatal & Postpartum Nutrition
Learn to nourish both you and your baby throughout pregnancy and beyond. Includes advice on prenatal supplement selection, symptom management, and tips to nourish yourself both during and after baby arrives.
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Pediatric Nutrition
Counseling specific to those special litte ones in your life, from newborns to adolescents. We’ll work together to address newborn feeding intolerance, introduce complementary foods, navigate picky eating, and provide the nourishment their growing bodies need.
1:1 Nutrition Packages
Sprout package
The recommended starting place for the majority of new clients!
This 3-month package includes biweekly appointments to get you started on your nutrition journey and help you create lasting behavior change.
Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle
Five 60-minute follow-up sessions held bi-weekly
Direct messaging in-between sessions to connect or ask questions
Food and lifestyle journaling tools
Option to add on customized recipe suggestions and meal planning for an additional $40/month (Learn more below!)
$970 or 3 monthly payments of $323
Cultivate package
Recommended for folks interested in ongoing support through fertility, pregnancy, and postpartum.
This 6-month package is designed to help you create lasting behavior change throughout your journey.
Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle
Eleven 60-minute follow-up sessions held bi-weekly
Direct messaging in-between sessions to connect or ask questions
Food and lifestyle journaling tools
Option to add on customized recipe suggestions and meal planning for an additional $40/month (Learn more below!)
$1860 or 6 monthly payments of $310
Interested in using your insurance benefits to help cover the cost?
Many insurance plans offer incredible coverage for nutrition counseling, with some plans even covering unlimited visits! Your costs may be as low as $0 per session depending on your insurance plan.
Check out the FAQs page for more details about using insurance, including how to check your plan’s benefits.
The Cultivated Kitchen
Chef-vetted strategy. RD-backed nourishment. Zero decision fatigue.
The Cultivated Kitchen is a monthly culinary membership that brings ease, flavor, and nourishment to your table. No calorie counting or restrictive rules. Just a system that makes nourishing your body the easiest part of your day.
What you get every Friday:
The Cultivated Menu: 5 days of chef-tested, nutrient-dense breakfasts, lunches, afternoon snacks, and dinners.
Two Culinary Tracks: Omnivore & Vegetarian. Choose the starting point that fits your lifestyle or mix and match from each meal plan.
Interactive Grocery Lists: Categorized lists that sync directly to Instacart in one click.
Total Flexibility: Use the interactive dashboard to swap recipes, adjust serving sizes, and move meals around to fit your real-world schedule.
Investment: $40/month