it’s time to nourish your body for fertility without dieting or restriction
Whether you’ve just started thinking about trying to conceive or have been trying for a while, you can use intuitive eating and gentle nutrition practices to nourish your body for fertility and help you achieve a successful pregnancy
Do any of these sound familiar?
You’re ready to optimize your fertility but don’t know where to start without spending hundreds to thousands of dollars on expensive tests
You’ve been told by friends and family to “just relax and it’ll happen naturally”
Your doctor told you to come back after a full year of trying to conceive
You’re bombarded by influencers and ads on social media, all trying to sell you their “fool-proof” fertility supplements and programs
You’ve seen countless “fertility diets” online that range from gluten-free to dairy-free to keto and aren’t sure what you should do anymore
did you know?
1 in 6 individuals struggles with infertility
If you’re having trouble conceiving, you aren’t alone in this and don’t have to navigate your nutrition by yourself
You can have a positive impact on your fertility without dieting and restriction
There’s clear evidence that targeted nutrition and lifestyle changes can improve both male and female fertility, helping you get one step closer to achieving a successful pregnancy
Just imagine…
You feel confident in the steps you’re taking to nourish your body and don’t feel deprived or restricted from enjoying your favorite foods
You have a dedicated nutrition expert at your fingertips to support you throughout all the ups and downs of your journey
You and your partner feel supported and know that both male and female fertility support are important and can be influenced by nutrition
You can take steps NOW to optimize your fertility and have a positive impact on your future baby’s health without having to wait a year or more
I would love to support you in this!
I provide 1:1 nutrition counseling that is personalized to you and your unique journey.
here’s what you can expect to gain from working together:
A compassionate, empathetic, and friendly human who will listen and acknowledge your unique needs and struggles.
I will never pretend to be the expert of your life. My goal is to provide nutrition recommendations and work together to find a plan that works best for you.
Specific recommendations for foods to ADD to boost the nutrients that support fertility.
I’ll provide actionable steps to increase the nutrition your body needs without the guilt and without the restriction.
Targeted supplement recommendations based on your needs.
I don’t provide cookie-cutter, expensive, or unproven supplement recommendations. I consider myself a food first dietitian. In the cases where supplementation is indicated, I work with you to go over your usual intake, lifestyle, and budget to develop a supplement plan that works for you.
while working together, you’ll have access to:
HIPAA-Compliant Telehealth Platform
Nutrition counseling through secure video calls so we can connect from wherever is most convenient for you.
Check in between sessions via messaging
You’ll have the ability to message me directly to ask questions or connect in between sessions.
assessment of usual intake and necessary labwork
I’ll review your usual intake for potential nutrient gaps as well as assess and provide recommendations for important labwork.
nutrition handouts and resources
You’ll receive comprehensive handouts and resources to use as a reference outside of our sessions.
1:1 Nutrition Packages
Sprout package
The recommended starting place for the majority of new clients!
This 3-month package includes biweekly appointments to get you started on your nutrition journey and help you create lasting behavior change.
Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle
Five 60-minute follow-up sessions held bi-weekly
Direct messaging in-between sessions to connect or ask questions
Food and lifestyle journaling tools
Option to add on customized recipe suggestions and meal planning for an additional $60/month
$970 or 3 monthly payments of $323
Cultivate package
Recommended for folks interested in ongoing support through fertility, pregnancy, and postpartum.
This 6-month package is designed to help you create lasting behavior change throughout your journey.
Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle
Eleven 60-minute follow-up sessions held bi-weekly
Direct messaging in-between sessions to connect or ask questions
Food and lifestyle journaling tools
Option to add on customized recipe suggestions and meal planning for an additional $60/month
$1860 or 6 monthly payments of $310
Cultivated Nutrition counseling is perfect for you if you’re…
Thinking about or actively trying to conceive (TTC)
Ready to work towards a healthy and successful pregnancy NOW rather than waiting the traditional year recommended by most medical doctors
Are interested in addressing diet and lifestyle factors either before seeking more expensive infertility treatment options or alongside your chosen infertility treatment
Ready to stop spending hours researching the “best nutrition for fertility”
Interested in adding foods that nourish your body and using targeted supplements to fill in the gaps as needed
So who is this not for?
You want a pre-made, week-by-week meal plan. There are enough of these out there on the internet and they won’t help you target your specific nutrient gaps or nourish your body in the unique way that fits you best.
You’re looking for a quick fix. When it comes to fertility, every couple is different and faces unique challenges. Implementing diet and lifestyle changes takes time and I recommend at least a 6-month commitment to address your specific needs. (Remember that most providers won’t even address infertility issues until you’ve had difficulty conceiving for at least a year!)
This is not the best fit for you if…
Don’t wait to reduce your stress around food and gain confidence in nourishing your body for fertility.
Get started today by scheduling a FREE Discovery Call!